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Energy Squares

These dried fruit energy bars are the perfect breakfast option for busy people. They’re easy to make ahead and it will keep you fueled throughout the day.

serves:
24
Difficulty:
3 / 10
cook time:
45 min
Ingredients
Instructions
1
Preheat oven to 350°F.
2
Line a baking sheet with baking paper.
3
Coarsely chop the dried fruits, nuts, and seeds.
4
Pour all the ingredients into a bowl and mix well with a spoon.
5
Spread the mixture onto the baking sheet and flatten with a wooden spoon.
6
Cover the mixture with another piece of baking paper and press down with your hands until it is tightly packed. Remove the top sheet of baking paper.
7
Bake for 20-22 minutes or until dark golden.
8
Cool for 5-10 minutes. Transfer in one piece to a cutting board.
9
Cut into 24 pieces. Allow to cool and dry completely for 3 hours.